As YOU enter 2019, time for a new start, a new journey, a new you. This is a time to set new goals and discover self- motivation/inspiration. This new year should be the time to better health and happiness.
For many, we left the previous year vowing that the new one will be better. However, taking time to reflect on your previous accomplishments might help you to have clarity as to what the new year will bring. Reminders of the past can be a time for self-reflection. Time to reflect on what worked or did not work and how does that fit into your life now. When making goals remember they need to fit into your lifestyle, especially if you have made major changes. By not addressing any lifestyle change you could sabotage what you need to accomplish Whatever
For instance, if you need to get moving and 60 minutes a day cannot
As with every year, most want to lose weight and will go looking for the newest diet program. But did you know that DIETS have a 95% failure rate long
First, it is time to focus on your health and not your weight. This will set the tone for the future. I know it will be hard at first as those nasty diet commercials will try to lure you to their side but stay with me, because here is something you need to keep in that head of yours, weight and health are not related. THINNESS does not guarantee good health. YOU can have a few pounds extra and be healthy. It is time to stop stressing about what you weigh and look like but focus more on how you feel. I know plenty of thin women who look great but do not feel good. Yep, you heard it from me! THINNESS does not guarantee you will feel good.
Second, time to think Mindfully, that is being present in our
Exercise and movement are vital for good health. Moving your body has tremendous benefits not to mention how great you will feel mentally and emotionally. You do not have to join a gym or be the next Olympic athlete but taking time for YOU will help live longer and healthier.
- Get a
shapelygirlfitness DVD and get motivated
- Find a dance class
- Try yoga, Pilates,
- find a park and take a walk.
Now is the time to create a fun, inspiring relationship with exercise, so you will look forward to
Don’t keep putting your life on hold. YOU need to be in the present NOW not tomorrow or not when you weigh a certain weight. YOU are amazing right now just getting better daily. Honor and accept who you are now. People who honor their bodies are more likely to engage in healthful lifestyle behaviors than people with high body dissatisfaction. People who take of themselves are more likely to be happier and feel worthy. When you appreciate who you are, you want to do what’s best for you! No matter what size YOU are