Exercise Physiologist Debra Mazda, M.Ed is the #1 leader of the plus-size fitness movement and creator of the ShapelyGirl DVD series. With a belief that Fitness comes in many sizes and an upbeat, motivating style, Debra inspires women of all shapes and sizes to "Get off the couch, start moving and change your life!" Let's Get Moving! is the workout that will help you feel and look great. Even if you've never exercised before, you can start moving, breathing and sweating off calories with this fun, easy to follow program.
By saying goodbye to fad diets and embracing the benefits of working out 2 decades ago, Debra went from a size 26/28 to a healthy size 10/12. Let's Get Moving! is designed especially for larger women who will enjoy working out as part of the ShapelyGirl community. Learn more at www.debramazda.com.
Let's Get Moving! for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout includingwarm up, cardio, and cool down exercises, a bonus floorwork track and special feature, Debra Mazda's Circle Time where the Shapely Girl team talks about working out as healthy, plus-size women.
Runtime: approximately 52 minutes.