• Food

    Food Freedom, Mindful Eating!

    I am calling on anyone who is always dieting or giving up foods they love because of food/weight obsession, to hear me out. If you struggle daily with food choices, I am asking you to put aside all of that CRAZINESS for one day and just eat what you want. COME ON, PICK A DAY! On that day, no dieting, no counting calories, no food anxiety and absolutely no fear that you are eating off-limit foods. Just a day to eat what you want when you want to but most of all enjoy it. A day when all foods are on the table. I call this a day of FOOD…

  • Self Acceptance

    Self-esteem, How is yours!

     Many times, we use the words self-esteem and body image in the same breath, but they are not the same. While body image is related to how you feel about your body, self-esteem refers to how much you like yourself, the total package. How do you appreciate who you are and all of your individuality, including your personal skills and accomplishments. Self esteem can also be based on how you think other people look at you. If you catch someone watching you in public do you automatically judge yourself negative, when they could be admiring how you are dressed.  Maybe they could be thinking they know you or have you…

  • Fitness,  Food

    A New You 2019

    As YOU enter 2019, time for a new start, a new journey, a new you. This is a time to set new goals and discover self- motivation/inspiration. This new year should be the time to better health and happiness. For many, we left the previous year vowing that the new one will be better.  However, taking time to reflect on your previous accomplishments might help you to have clarity as to what the new year will bring. Reminders of the past can be a time for self-reflection. Time to reflect on what worked or did not work and how does that fit into your life now. When making goals remember…

  • Self Acceptance

    SELF-ACCEPTANCE

    “The most terrifying thing is to accept oneself completely.” ― C.G. Jung I began to think about what message I wanted to share with YOU as we move into 2019. Should I write about NEW YEARS RESOLUTIONS, words we proclaim in January only to be but a passing thought by February. I could tell you the importance of good eating and how detrimental this way of life is to your health. The newest diet will be showcasing itself soon, maybe that is where this is headed. That will surely put you on an emotional roller coaster only to complicate your life. I could set you up on a fitness program.…