• Fitness,  Food

    A New You 2019

    As YOU enter 2019, time for a new start, a new journey, a new you. This is a time to set new goals and discover self- motivation/inspiration. This new year should be the time to better health and happiness. For many, we left the previous year vowing that the new one will be better.  However, taking time to reflect on your previous accomplishments might help you to have clarity as to what the new year will bring. Reminders of the past can be a time for self-reflection. Time to reflect on what worked or did not work and how does that fit into your life now. When making goals remember they need to fit into your lifestyle, especially if you…