• Food

    Food Freedom, Mindful Eating!

    I am calling on anyone who is always dieting or giving up foods they love because of food/weight obsession, to hear me out. If you struggle daily with food choices, I am asking you to put aside all of that CRAZINESS for one day and just eat what you want. COME ON, PICK A DAY! On that day, no dieting, no counting calories, no food anxiety and absolutely no fear that you are eating off-limit foods. Just a day to eat what you want when you want to but most of all enjoy it. A day when all foods are on the table. I call this a day of FOOD…

  • Fitness,  Food

    A New You 2019

    As YOU enter 2019, time for a new start, a new journey, a new you. This is a time to set new goals and discover self- motivation/inspiration. This new year should be the time to better health and happiness. For many, we left the previous year vowing that the new one will be better.  However, taking time to reflect on your previous accomplishments might help you to have clarity as to what the new year will bring. Reminders of the past can be a time for self-reflection. Time to reflect on what worked or did not work and how does that fit into your life now. When making goals remember…