• Self Acceptance

    Self-esteem, How is yours!

     Many times, we use the words self-esteem and body image in the same breath, but they are not the same. While body image is related to how you feel about your body, self-esteem refers to how much you like yourself, the total package. How do you appreciate who you are and all of your individuality, including your personal skills and accomplishments. Self esteem can also be based on how you think other people look at you. If you catch someone watching you in public do you automatically judge yourself negative, when they could be admiring how you are dressed.  Maybe they could be thinking they know you or have you…

  • Self Acceptance

    SELF-ACCEPTANCE

    “The most terrifying thing is to accept oneself completely.” ― C.G. Jung I began to think about what message I wanted to share with YOU as we move into 2019. Should I write about NEW YEARS RESOLUTIONS, words we proclaim in January only to be but a passing thought by February. I could tell you the importance of good eating and how detrimental this way of life is to your health. The newest diet will be showcasing itself soon, maybe that is where this is headed. That will surely put you on an emotional roller coaster only to complicate your life. I could set you up on a fitness program.…