podcast
Upcoming Topics Include:
  • Calling All Couch Potatoes – Get Moving!
  • Making Fitness Part of a Daily Routine
  • Can You Be Fat and Fit?
  • The Truth About Carbs – The Good, the Bad and the Ugly
  • Gastric Bypass/Sleeve- Who is Having It and Why?
  • Emotional/Binge Eating
  • Mindfulness, Eating Consciously
  • Sexual Abuse:  How it is Relevant to Food and Eating
  • Confronting Relapse After Gaining Weight
  • Shackled to the Scale
  • And Many More!