Let’s Get Moving! DVD

(1 customer review)

$14.95

Exercise Physiologist Debra Mazda, M.Ed is the #1 leader of the plus-size fitness movement and creator of the ShapelyGirl DVD series. With a belief that Fitness comes in many sizes and an upbeat, motivating style, Debra inspires women of all shapes and sizes to “Get off the couch, start moving and change your life!” Let’s Get Moving! is the workout that will help you feel and look great. Even if you’ve never exercised before, you can start moving, breathing and sweating off calories with this fun, easy to follow program.

By saying goodbye to fad diets and embracing the benefits of working out 2 decades ago, Debra went from a size 26/28 to a healthy size 10/12. Let’s Get Moving! is designed especially for larger women who will enjoy working out as part of the ShapelyGirl community. Learn more at www.debramazda.com.

Let’s Get Moving! for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus floor work track and special feature, Debra Mazda’s Circle Time where the Shapely Girl team talks about working out as healthy, plus-size women.

Level: Beginner-Intermediate

Runtime: approximately 52 minutes

Category:

Description

1 review for Let’s Get Moving! DVD

  1. Terri

    Working in an office, I spend a lot of time sitting with not a lot of movement. I had started to notice when I stood up from my chair I would be so stiff & have to hesitate & give my body a chance to unwind before I started walking. My hips were really starting to trouble me, a short walk & they would ache. My husband & I decided to start working out with Debra’s Lets Get Moving dvd and oh my! what a difference!! We’ve only been working out 2 weeks (4 days each week) and I can get up out of my chair & just start walking without the stiffness. Also, my hips? This past Sunday we completed a 3 mile breast cancer walk & my hips were sore but nothing like before. My energy level has climbed & I’m beginning to feel strong again. I most definitely recommend this dvd to everyone, no matter what shape you are in right now, it can only help!

Add a review

Your email address will not be published. Required fields are marked *